Well well well, it seems the time has come to start OPERATION: MAKE YOURSELF! Today was day one! It has been a hectic week here in my world. We just arrived last Friday in our brand new home of Newport News (Yorktown, whatev.), Virginia. It has been a whirlwind of things happening. Yesterday we got our shipment of household goods from Guam in, so it has been unpacking & organizing non stop for me! BUT! I did not let that get in the way of my New Year promise to myself! SO, down to the nitty gritty...
So, since today is day one I guess I should start with my dreaded beginning weigh in? Sigh, here goes! As of today, January 4th (but not for long!!) 2012, I weighed in at 183lbs even. My goal weight is 145. Also, since today was day one, I decided to take it easy, but not too easy. I use MyFitnessPal on my iPhone, and I LOVE it! With the plan I have set up on that app, my goal is to workout (at least) 4 times a week, and lose 1lb per week. So, daily I will consume 1,540 calories. :) So, for today I did 20 minute Zumba express, and burned 218 calories! Woo! I still had calories to spare today! So, I feel fantastic. I cooked a great meal for my husband and me, and we are just super ready to get this weight loss started.
My goal for the weekend is to be able to complete my 60 minute Zumba cardio party without stopping, and drink MORE WATER!!! I have not been drinking enough water.
Please keep me in your thoughts and prayers as I continue my journey to MAKE MYSELF!
xoxo,
Jordan
Thanks for stopping by my blog & Following :)
ReplyDeleteGood luck with your goal! You can do it!
You can do it! You should make a treasure map or do a goal worksheet. :)
ReplyDelete